macOS MS Office 업데이트 끄기

Microsoft AutoUpdate 삭제

# Finder: Cmd+Shift+G
/Library/Application Support/Microsoft/
# MAU 또는 MAU2.0 → Microsoft AutoUpdate.app 삭제

LaunchAgent / Daemon / Helper 제거

# Cmd+Shift+G
/Library/LaunchAgents/com.microsoft.update.agent.plist
/Library/LaunchDaemons/com.microsoft.autoupdate.helper.plist
/Library/PrivilegedHelperTools/com.microsoft.autoupdate.helper